Weigh In record (no journal entry) for 05 December 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1339 kcal
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Fat: 48.30g | Prot: 49.58g | Carbs: 162.98g.
Breakfast: Ikea 馬鈴薯泥, 7-11 熱美式(中). Lunch: 煮熟的竹筍（烹飪中加油）, 全家 香蔥肉燥炒麵, 連珍 芋泥球, Costco 烤雞腿（去骨去皮）, 福記 溏心蛋, 滷蛋, Big john 黃金黑麥草莓優格, Big john 黃金黑麥-優格芋頭起士, 中華 嫩豆腐, 浤良食品 松花皮蛋, 炸芋頭球, 炒小白菜, 洋蔥炒蛋, 炒莧菜. more...
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Gaining 5.3 kg a Week
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