Weigh In record (no journal entry) for 01 December 2023
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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913 kcal
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Fat: 34.03g | Prot: 56.85g | Carbs: 101.37g.
Lunch: 煮熟的竹筍（烹飪中加油）, 煎雞蛋, 滷蛋, 炒青椒, 河馬力士 泰式海鮮沙拉, 苦瓜, 炒高麗菜, 炒花菜, 炒紅蘿蔔, Familymart 越式生春捲. more...
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Losing 1.5 kg a Week
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