Weigh In record (no journal entry) for 06 December 2023
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50.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1910 kcal
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Fat: 33.40g | Prot: 124.01g | Carbs: 158.83g.
Breakfast: Chobani Natural Light Greek Yogurt . Lunch: Sunny Queen 100% Egg Whites, Macro Firm & Sweet Honey Soy Tofu, Bakers Life Lower Carb High Protein Buns, Tomatoes, Cabbage, Fountain Tomato Sauce Reduced Sugar. Dinner: SunRice Jasmine Rice, Green String Beans, Oil and Vinegar Salad Dressing (Home Recipe) , Honeydew Melons , Baskin-Robbins Coconut Ice Cream, Dried Fruit Mixture, Grilled Fish, Dinner Rolls , Sauvignon Blanc Wine . Snacks/Other: Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...
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1882 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 47 minutes, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noviawei1226's Weight History
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