Weigh In record (no journal entry) for 06 December 2023
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72.9 kg
Lost so far: 31.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1716 kcal
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Fat: 113.13g | Prot: 110.14g | Carbs: 61.47g.
Breakfast: Grigoriou Копчёная Индейка, Charalambidis Сыр Гауда, Варёное Яйцо. Lunch: ВкусВилл Брокколи, Петелинка Голень Куриная с Кожей. Dinner: Lovilio Моцарелла, Баклажан . Snacks/Other: Яблочный брауни, Alpro Barista Coconut, Koko Dairy Free Кокосовое Молоко, J.D.Gross Dark Chocolate 85%. more...
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Losing 5.6 kg a Week
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Anastasia_LCHF's Weight History
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