Weigh In record (no journal entry) for 07 December 2023
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1315 kcal
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Fat: 49.21g | Prot: 55.14g | Carbs: 148.43g.
Breakfast: Big john 黃金黑麥草莓優格, Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格芋頭起士, Big john 優格榛果巧克力, KANU 美式咖啡. Lunch: 炒小白菜, 福記 溏心蛋, 涼拌黃瓜, Costco 烤雞腿（去骨去皮）. Snacks/Other: 宗家府 黑蓋泡菜, 家樂福 藍莓, 火龍果, 香瓜. more...
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2970 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Treadmill - 50 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 9.8 kg a Week
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