Weigh In record (no journal entry) for 24 April 2015
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83.0 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 83.96g | Prot: 59.45g | Carbs: 277.33g.
Breakfast: Great Value French Vanilla Instant Cappuccino, Butter (Salted), Western Bagel Everything Bagel. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Smart Ones Roasted Chicken with Herb Gravy, Potato Chips, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large), Living Essentials 5-Hour Energy Drink, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Potato Chips. more...
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2058 kcal
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Exercise:
Motorcycle Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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skydiverjim's Weight History
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