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體脂26.5
內臟3
繼續衝刺😎
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51.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1895 kcal
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Fat: 91.99g | Prot: 87.36g | Carbs: 184.49g.
Breakfast: 芝初 高鈣黑芝麻粉, 馬可先生 五行五色蔬菜精力粉, Peeta Protein 乳清蛋白飲-焦糖瑪奇朵風味, 光泉 無糖豆漿, 馬可先生 起司核桃雜糧麵包. Lunch: Yamaki 鰹魚醬油風味調味汁, 水煮蛋, 光泉 光泉無糖豆漿, 豆酥朋 藍莓乳酪貝果. Dinner: 炒菠菜, 煮熟白蘿蔔（西方白蘿蔔）, 全聯 玉米筍, 豆酥朋 藍莓乳酪貝果, 金豐盛 古早味香滷嫩雞胸. Snacks/Other: Spark Protein 優蛋白威化餅-厚花生, 蝦餅, 赫蒂 75%黑巧克力, 翠菓子 航空米果. more...
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Losing 2.8 kg a Week
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