Weigh In record (no journal entry) for 08 December 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1728 kcal
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Fat: 44.45g | Prot: 79.33g | Carbs: 247.05g.
Breakfast: Big john 黃金黑麥草莓優格, Big john 黃金黑麥-優格鳳梨, Big john 優格榛果巧克力, Big john 黃金黑麥-優格芋頭起士, KANU 美式咖啡. Lunch: 餐前麵包, 宗家府 黑蓋泡菜, 洋菇. Dinner: 高麗菜, 巧克力雲莊 100%可可粉, 果果堅果 分離乳清蛋白, 美安 巧克力雪克, 白菜滷, 苦瓜炒蛋, 炒黃瓜, 煮熟的黃秋葵, 冬瓜, 盛香珍 綜合水果鮮果凍, Ace 熱帶水果植物軟糖. Snacks/Other: 香瓜, 家樂福 藍莓, 火龍果. more...
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2868 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Treadmill - 33 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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