Weigh In record (no journal entry) for 06 December 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1935 kcal
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Fat: 83.51g | Prot: 72.72g | Carbs: 200.25g.
Breakfast: Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格芋頭起士, Big john 優格榛果巧克力, Big john 黃金黑麥草莓優格, 7-11 熱美式(中). Lunch: 涼拌黃瓜, 炒小白菜, 福記 溏心蛋, Costco 烤雞腿（去骨去皮）. Snacks/Other: 蘋果（去皮）, 格力高 奶油夾心餅乾, 好麗友 蛋黃派, 全聯 蜂蜜蛋糕. more...
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2926 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 19 minutes, Treadmill - 57 minutes, Apple Health - 22 hours and 44 minutes. more...
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steady weight
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