Weigh In record (no journal entry) for 09 December 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1558 kcal
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Fat: 39.58g | Prot: 57.95g | Carbs: 262.93g.
Breakfast: Tea with Milk, Honey , Bananas, Bananas, Tea with Milk, Coffee with Milk, Sakata Seaweed Rice Crackers, Tea with Milk. Lunch: Pickles, Carrots , Hummus , White Bread , Sliced Ham, Greenseas Tuna in Oil, Coleslaw . Dinner: Coleslaw , Philadelphia Original Cream Cheese, Toasted Multigrain Bread, Tomato Noodle Soup (Prepared with Water). Snacks/Other: Cadbury Easter Eggs, Woolworths Select Pretzel Twists. more...
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Gaining 0.0 kg a Week
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