Weigh In record (no journal entry) for 10 December 2023
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105.4 kg
Lost so far: 24 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1377 kcal
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Fat: 53.36g | Prot: 56.32g | Carbs: 167.69g.
Breakfast: Coffee with Milk, Milk, Jenny Craig Fruit Compote, Strawberries, CSR Brown Sugar, Uncle Tobys Porridge. Lunch: Coffee with Milk, Cucumber, Ingham Sweet Chilli Chicken Tenders, Coles White Soft Wraps, Mayonnaise, Spinach, Carrots, Fountain Sweet Chilli Sauce. Snacks/Other: Gippsland Dairy Blueberry Twist Yogurt. more...
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Losing 1.2 kg a Week
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