Weigh In record (no journal entry) for 10 December 2023
|
83.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1739 kcal
|
Fat: 74.75g | Prot: 163.90g | Carbs: 108.25g.
Breakfast: Bananas , Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Red Onions, Lettuce, Tomatoes, Coles Cheese Slices, Mias Low Carb Bread, Navels Oranges , White Grapes. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Olive Oil , Cooked Asparagus (from Fresh), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny Jim's Weight History
|