Weigh In record (no journal entry) for 10 December 2023
|
54.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1887 kcal
|
Fat: 71.58g | Prot: 76.25g | Carbs: 230.62g.
Breakfast: Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert, Lindt 95% Cocoa Ultimate Dark. Lunch: Bananas, Almonds, Coles Chick Peas, Coffee, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. more...
|
|
1355 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|