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5lb drop this week. So far so good! 💪🏾✨✨
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100.7 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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651 kcal
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Fat: 49.02g | Prot: 42.79g | Carbs: 12.09g.
Breakfast: Earthbound Farm Organic Baby Spinach, Coffee, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roma Tomatoes, Smithfield Hometown Original Bacon, Scrambled Egg. Lunch: Frigo Cheese Heads Original String Cheese, Smithfield Hometown Original Bacon. more...
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3140 kcal
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Exercise:
Boxing - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...
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Losing 1.9 kg a Week
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 Comments
10 Dec 23 by member: Yafreaka
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Is food to increase mass?
12 Dec 23 by member: leoogon
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Yafreaka's Weight History
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