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Slowly be steady.
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81.7 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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175 kcal
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Fat: 2.24g | Prot: 5.31g | Carbs: 31.77g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Kroger Creme Brulee Coffee Creamer, Coffee. Lunch: Oatmeal. more...
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Losing 1.0 kg a Week
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