Weigh In record (no journal entry) for 11 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1570 kcal
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Fat: 70.90g | Prot: 105.42g | Carbs: 125.16g.
Breakfast: Leite (Leite Integral), Ovo Cozido, Arroz Branco, Peito de Frango, Manga Palmer, Molho Vinagrete, Salada de Folhas, Café com Açúcar, Ameixas, Arroz Branco, Contra-filé. more...
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Losing 0.2 kg a Week
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_D_winchester's Weight History
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