Weigh In record (no journal entry) for 12 December 2023
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1286 kcal
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Fat: 36.12g | Prot: 72.31g | Carbs: 140.65g.
Breakfast: 7-11 茶葉蛋, 福記 溏心蛋, 蓮霧, KANU 美式咖啡, Big john 黃金黑麥-優格芋頭起士, Big john 黃金黑麥-優格鳳梨, 統一生機 有機奇亞籽, 蕎拉燕麥 即食大燕麥片, Body Goals 高纖營養輕食餐-焙香堅果. Lunch: 7-11 熱美式(中), 越式麵包, 紫米芋頭糕. more...
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2654 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Gaining 5.3 kg a Week
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