Weigh In record (no journal entry) for 09 December 2023
|
93.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1621 kcal
|
Fat: 49.60g | Prot: 104.31g | Carbs: 71.78g.
Breakfast: Coffee, Coles Frozen Pineapple Pieces , Isagenix IsaLean PRO Shake - Natural Chocolate. Lunch: Mayonnaise , Capsicum, Smoked Salmon, White Potatoes (Flesh and Skin) . Dinner: Aldi Spinach & Ricotta Potato Gratin, Always Fresh Kalamata Olives Pitted, Cherry Tomatoes, Barramundi. Snacks/Other: Martini, Chardonnay Wine, Chardonnay Wine, Soaked Brazil Nuts, Boiled Egg. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|