jeffdri's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

94 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

1499 kcal

Fat: 63.27g | Prot: 91.16g | Carbs: 131.90g. Lunch: Tangerines (Mandarin Oranges), Jasmine Rice (Cooked), McCain Peas & Corn, Pork Hamonado, Roast Beef. Dinner: Pork Hamonado, Jasmine Rice (Cooked), Roast Beef, McCain Peas & Corn. Snacks/Other: Coffee with Milk and Sugar. more...

1018 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.8 kg a Week

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jeffdri's Journal, 13 Dec 23

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jeffdri's Weight History