Weigh In record (no journal entry) for 13 December 2023
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2129 kcal
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Fat: 78.23g | Prot: 86.68g | Carbs: 184.10g.
Breakfast: 芋圓, 美安 每日精選, 蓮霧, 美國加州葡萄, 全聯 綜合萵苣, 小黃瓜, 海帶, 甜玉米, 芭樂, 蘋果, 鳳梨, 火龍果, 煮熟的蘑菇（烹飪中不加油）, Big john 優格榛果巧克力, 7-11 熱美式(大), Big john 黃金黑麥-優格芋頭起士. Lunch: 苦瓜炒蛋, 炸豆皮, 炒四季豆, 豆豆濃 白豆干, 福記 溏心蛋, 炒小白菜, 涼拌黃瓜, 7-11 熱美式(中), 滷蛋, Costco 烤雞腿（去骨去皮）. Dinner: 全家 馬鈴薯沙拉三明治. Snacks/Other: 柑橘, 老爺酒店 烏龍茶脆梅, 伏特加酒（90度）. more...
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Losing 7 kg a Week
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