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JovialJ
Journal
12 Dec 23
JovialJ's Journal, 12 Dec 23
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Weigh In record (no journal entry) for 12 December 2023
83.7 kg
Lost so far:
13.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2023:
300 kcal
Fat: 5.86g | Prot: 38.57g | Carbs: 25.11g.
Breakfast:
Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Trader Joe's Bruschetta, Cooked Lentils (Fat Not Added in Cooking).
more...
2497 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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JovialJ's Weight History
View Complete History