Weigh In record (no journal entry) for 12 December 2023
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93.5 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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571 kcal
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Fat: 26.52g | Prot: 47.72g | Carbs: 35.04g.
Breakfast: Coffee. Lunch: Pecans, Granny Smith Apples, La Casa Del Formaggio Traditional Ricotta. Dinner: Woolworths Asian Salad Kit, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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