Weigh In record (no journal entry) for 09 December 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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3695 kcal
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Fat: 157.87g | Prot: 212.79g | Carbs: 329.72g.
Breakfast: 蘋果(去皮), 家樂福 藍莓, 果果堅果 分離乳清蛋白, 巧克力雲莊 100%可可粉, 美安 巧克力雪克. Lunch: Big john 優格榛果巧克力, Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格芋頭起士, Big john 黃金黑麥草莓優格. Dinner: 肉燥, 炒雞蛋, Costco 吳郭魚排, 全家 甜玉米, 炒高麗菜, 全聯 雞里肌肉, 水煮蛋, 滷蛋. Snacks/Other: 全聯 芒果青, HAITAI 營養餅乾, 日香 三星蔥香脆麵, 甜甜圈(加糖粉或糖糖漿), 華元 真魷味, 華元 甜卡力, Ikea 雞翅, 全聯 芒果乾, 蒙恩聽障烘焙坊 葡萄餅乾. more...
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2239 kcal
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Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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