Weigh In record (no journal entry) for 14 December 2023
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82 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1454 kcal
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Fat: 59.81g | Prot: 63.48g | Carbs: 171.07g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Tuna Sandwich, Fruit Salad. Dinner: Boiled Potato, Cooked Vegetables, Woolworths Coleslaw, Pork Schnitzel. Snacks/Other: Peanut Butter. more...
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Losing 4.3 kg a Week
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