Weigh In record (no journal entry) for 14 December 2023
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104.3 kg
Lost so far: 25.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1569 kcal
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Fat: 60.28g | Prot: 66.25g | Carbs: 188.89g.
Breakfast: Uncle Tobys Porridge, Coffee with Milk, Jenny Craig Fruit Compote, Strawberries, CSR Brown Sugar, Milk. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Subway Avocado. Dinner: Woolworths Aussie Beef Patties, Beetroot, Coles Bakery Multigrain Rolls, Mayonnaise , Aldi Beautifully Butterfully, Lettuce, Carrots . Snacks/Other: Zooper Dooper Zooper Dooper. more...
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2847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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