Weigh In record (no journal entry) for 14 December 2023
|
93.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1005 kcal
|
Fat: 19.88g | Prot: 96.39g | Carbs: 52.64g.
Breakfast: Isagenix IsaLean PRO Shake - French Vanilla. Lunch: Capsicum, Cucumber (with Peel) , Mayonnaise , Tuna in Water (Canned), White Potatoes (Flesh and Skin) . Dinner: Sauvignon Blanc Wine , Woolworths Asian Salad Kit, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|