Weigh In record (no journal entry) for 14 December 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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879 kcal
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Fat: 28.70g | Prot: 71.98g | Carbs: 81.74g.
Breakfast: Ovo Frito, Kero Coco Água de Coco (200ml), Ovo, Bananas, Água de Coco, Carne do Peito de Frango, Arroz Branco (Longo, Cozido), Ameixas. more...
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1893 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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_D_winchester's Weight History
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