Weigh In record (no journal entry) for 14 December 2023
|
117.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
505 kcal
|
Fat: 14.71g | Prot: 47.75g | Carbs: 53.80g.
Breakfast: Cranberry Juice, Dannon Oikos Triple Zero - Peach. Lunch: Popeyes Chicken & Biscuits Biscuits, Baked or Fried Coated Chicken Wing with Skin, Kroger Fried Chicken Leg. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alindsey83t's Weight History
|