Weigh In record (no journal entry) for 15 December 2023
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92.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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535 kcal
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Fat: 19.44g | Prot: 57.33g | Carbs: 32.44g.
Breakfast: Coffee, Isagenix IsaLean PRO Shake - Natural Chocolate. Lunch: Baked Sweetpotato (Peel Eaten), Capsicum, Chicken Thigh. more...
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Losing 2.8 kg a Week
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