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I've let my Noom subscription expire. I wasn't using it well. I weighed each day, but that's all. I'm aware I am making some poor choices, and am not using the psychology strategies I've been learning. Impulse is my enemy sometimes, but nothing I can't fix. Nothing is forever. I'm still 10+ kilos down on October 2022. I've got this!!
Even with the double up on Mecca's today, due to some miscommunication. :D
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69.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 48.99g | Prot: 33.93g | Carbs: 134.79g.
Breakfast: Hummus , Arnott's Salada Original, Green Tea, McDonald's Fries (Small), McDonald's Filet-o-Fish, McDonald's Latte - Skim Milk (Small), McDonald's Hash Brown. more...
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steady weight
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