Weigh In record (no journal entry) for 16 December 2023
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3430 kcal
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Fat: 93.63g | Prot: 245.74g | Carbs: 313.43g.
Breakfast: 巧克力雲莊 100%可可粉, 果果堅果 分離乳清蛋白, 7-11 City cafe 精品熱美式咖啡, 美安 巧克力雪克. Lunch: 爭鮮 烤鮭魚肚壽司, 全家 和風花壽司, 全家 蒸蛋, 爭鮮 北海道生干貝, 爭鮮 生干貝握壽司, Nisoro 日式鮭魚鮮味炊飯, 鰤魚刺身, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. Dinner: 油炸比目魚柳, 大陸妹, 7-11 無籽冰心話梅, 萬歲牌 無調味綜合堅果, 威士忌酒, 橙子, 李子, 蘿蔔排骨湯, 蘿蔔湯, 清蒸臭豆腐, 台畜 香滷米血, 炒藕片, Johnny bro 照燒雞里肌(M), 花椰菜, 蘿蔔排骨湯, 炒高麗菜, 星野 抹茶大福, 全家 草莓甜心鬆餅. Snacks/Other: 無籽葡萄, 蓮霧, 蘋果（去皮）, 小番茄（葡萄形狀）. more...
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2559 kcal
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Exercise:
Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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