Weigh In record (no journal entry) for 17 December 2023
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83.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1543 kcal
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Fat: 53.19g | Prot: 78.07g | Carbs: 190.32g.
Breakfast: Coles Crunchy Peanut Butter, Brown Sugar , Porridge, Soy Milk , Coffee. Lunch: So Good Regular Soy Milk, Coffee, Philadelphia Light Cream Cheese , Greenseas Tuna in Oil, Coles White Bread Sandwich Slice, Coles Baby Beets, Cherry Tomatoes. Dinner: White Bread , Masterfoods Tomato Sauce, Pork Sausage (Cooked) , Tomato Beef Noodle Soup (Prepared with Water), Tea with Milk, Honey , Seafood Salad. Snacks/Other: Apricots , Nectarines , Flat White. more...
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Gaining 4.4 kg a Week
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