Weigh In record (no journal entry) for 15 December 2023
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1534 kcal
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Fat: 60.17g | Prot: 72.81g | Carbs: 173.61g.
Breakfast: 7-11 City cafe 精品熱美式咖啡, 溏心蛋, 小番茄（葡萄形狀）, 果果堅果 分離乳清蛋白, 火龍果, 蓮霧, 美國加州葡萄, 巧克力雲莊 100%可可粉, 美安 巧克力雪克. Lunch: 大成 法式舒肥嫩雞胸, 油炸肉餡餛飩, 賈以食日 雞白湯拉麵. Snacks/Other: Toblerone 瑞士三角牛奶巧克力-脆杏仁口味, 老爺酒店 烏龍茶脆梅. more...
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3150 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 38 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 37 minutes. more...
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steady weight
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