Weigh In record (no journal entry) for 14 December 2023
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1895 kcal
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Fat: 80.44g | Prot: 117.80g | Carbs: 181.27g.
Breakfast: Costco 莎莎醬, 紀文 減醣豆腐麵, 火龍果, 果果堅果 分離乳清蛋白, 巧克力雲莊 100%可可粉, 美安 巧克力雪克, 7-11 熱美式(中), 美安 每日精選, 美國加州葡萄, 蓮霧. Lunch: 红棗, 福記 麻油雞湯, 麻油雞, Costco 烤雞腿（去骨去皮）, 福記 溏心蛋, 炒高麗菜, 小白菜, 小黃瓜. Snacks/Other: 媽宮 花生酥, 老爺酒店 烏龍茶脆梅, 小番茄（葡萄形狀）. more...
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2791 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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