Weigh In record (no journal entry) for 28 April 2015
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86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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1717 kcal
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Fat: 50.51g | Prot: 84.63g | Carbs: 121.60g.
Breakfast: Milk, Benifex Fish Oil (1000 mg), Coffee. Lunch: Liddells Lactose Free Milk, Black Tea, Coles Tasty Cheese, Western Star Original Spreadable Butter, Coles Australian Mozzarella Cheese, Tuna in Water (Canned), Dry Macaroni. Dinner: Shiraz Wine, Woolworths Traditional Stir Fry Vegetables, Roasted Potato, Tassal Tasmanian Salmon Fillets, Bundaberg Ginger Beer. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 2 hours, Cooking - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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