Weigh In record (no journal entry) for 18 December 2023
|
57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
898 kcal
|
Fat: 26.21g | Prot: 31.79g | Carbs: 126.11g.
Breakfast: 7-11 熱美式(中), 7-11 City cafe 精品熱美式咖啡. Lunch: 星巴克 (Starbucks) 烤雞生吐司三明治, 星巴克 (Starbucks) 黑松露嫩蛋三明治. Dinner: 星巴克 (Starbucks) 珍珠糖小泡芙脆餅, 黑糖, 麻糬. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|