Weigh In record (no journal entry) for 18 December 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1662 kcal
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Fat: 38.17g | Prot: 78.31g | Carbs: 247.94g.
Breakfast: Breadtop Chocolate Marble, Soy Milk . Lunch: Steamed Rice, Bell Farms Stir Fry Vegetables, Chunky Style Vegetable Soup, Grilled or Baked Pork Chop, Fried Fish. Dinner: Radish, White Rice Flour , Baked or Grilled Fish. Snacks/Other: Jelly, Dry Pearl Tapioca , Taro . more...
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1892 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 43 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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noviawei1226's Weight History
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