Weigh In record (no journal entry) for 18 December 2023
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72.6 kg
Lost so far: 31.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1902 kcal
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Fat: 44.85g | Prot: 42.93g | Carbs: 173.42g.
Breakfast: Four Loko Four Loko. Lunch: Church's Chicken Chicken Sandwich Original. more...
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Losing 4.7 kg a Week
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Chismas2002's Weight History
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