Weigh In record (no journal entry) for 19 December 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3319 kcal
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Fat: 110.68g | Prot: 118.00g | Carbs: 467.93g.
Breakfast: 新東陽 水煮鮪魚片, 小番茄（葡萄形狀）, 高麗菜, 火龍果, 田食原 黃金冰烤地瓜, 芋頭, 家樂福 藍莓, 酪梨, 雪坊 5號精品優格, 統一生機 有機奇亞籽, 源榖食代 洋車前子粉, 蕎拉燕麥 即食大燕麥片. Lunch: Artigiani del tartufo 職人黑松露菌菇醬, 洋菇, 一日樂食 南洋咖哩醬, 白飯, Costco 莎莎醬, 炸芋頭餅, 小黃瓜, Costco 烤雞腿（去骨去皮）, 福記 溏心蛋, 小白菜. Dinner: 茂谷柑. Snacks/Other: 馬可先生 藍莓貝果, 方師傅 葡萄餐包, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 全家 核桃乳酪麵包, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 翠菓子 航空米果. more...
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2800 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 11.9 kg a Week
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