Weigh In record (no journal entry) for 19 December 2023
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1673 kcal
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Fat: 54.12g | Prot: 72.75g | Carbs: 225.10g.
Breakfast: Baked Taro, Steamed Bun, Soy Milk , Breadtop Chocolate Marble. Lunch: Steamed Rice, Grilled Baked Squid, Bell Farms Stir Fry Vegetables, Egg Omelette or Scrambled Egg with Vegetables, Egg Drop Soup. Dinner: Farmers Union Greek Style Natural Yogurt. Snacks/Other: White Rice (Glutinous, Cooked) , Plums , Taro . more...
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1747 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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noviawei1226's Weight History
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