Weigh In record (no journal entry) for 19 December 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1126 kcal
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Fat: 38.80g | Prot: 81.72g | Carbs: 116.06g.
Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Coles Tuna Sandwich Style in Olive Oil Blend, Nectarines, Beetroot (Drained Solids, Canned), Cottage Cheese, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lemon Juice , Cabbage (without Salt, Drained, Cooked, Boiled) , Sweet Potato , Herring. Snacks/Other: Coffee (Instant Powder), Brownes Skim Milk. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Noelydoley's Weight History
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