Weigh In record (no journal entry) for 20 December 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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3473 kcal
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Fat: 158.60g | Prot: 132.35g | Carbs: 381.99g.
Breakfast: 果果堅果 乳清蛋白飲-好事花生, 果果堅果 分離乳清蛋白, 巧克力雲莊 100%可可粉, 美安 巧克力雪克, 7-11 City cafe 精品熱美式咖啡. Lunch: 賈以食日 雞白湯拉麵. Dinner: Bourbon 巧克力風味千層派餅乾, 雷神 一口草莓千層派, 全聯 WE SWEET昭和奶茶硬布丁, Costco 莎莎醬, Artigiani del tartufo 職人黑松露菌菇醬, 洋菇, 甜甜圈（巧克力外層或糖霜）, 六花亭 萊姆葡萄奶油夾心餅乾, 星野 莓菓起司大福, 火龍果, 小番茄（葡萄形狀）. Snacks/Other: 松露波卡. more...
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2789 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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