Weigh In record (no journal entry) for 20 December 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1068 kcal
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Fat: 30.30g | Prot: 60.60g | Carbs: 147.54g.
Breakfast: Coles LSA Meal, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Olive Oil, Bread Stuffing, Kiwi Fruit, Chicken Breast, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples (Low Moisture, Stewed) , Spaghetti, Bolognese. Snacks/Other: Coles Skim Milk. more...
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2329 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Noelydoley's Weight History
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