Weigh In record (no journal entry) for 21 December 2023
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83.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1848 kcal
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Fat: 61.67g | Prot: 92.14g | Carbs: 231.00g.
Breakfast: Carman's Low Sugar Granola, Blueberries , So Good Regular Soy Milk, CSR Brown Sugar, Porridge. Lunch: Helga's Traditional Wholemeal Wraps, Ham Salad Sandwich. Dinner: Ketchup , Cheese on Toast, Chicken Noodle Soup (Home Recipe), Black Tea, Soy Milk , Honey . Snacks/Other: Peanut Butter, Bananas , So Good Regular Soy Milk, Coffee with Milk. more...
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Losing 0.7 kg a Week
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