Weigh In record (no journal entry) for 21 December 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1039 kcal
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Fat: 18.60g | Prot: 78.18g | Carbs: 144.78g.
Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Olive Oil, Beetroot (Drained Solids, Canned) , Kiwi Fruit, Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kiwi Fruit, Woolworths Home Brand Bread Crumbs, Sweet Potato, Cabbage (without Salt, Drained, Cooked, Boiled), Lemon Juice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bottled Water Unsweetened, Water, Brownes Skim Milk, Coffee (Instant Powder). more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Noelydoley's Weight History
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