Weigh In record (no journal entry) for 29 April 2015
|
85.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 40.64g | Prot: 60.51g | Carbs: 113.45g.
Breakfast: Plain Yoghurt (Whole Milk), Bananas, Coffee, Benifex Fish Oil (1000 mg), Milk. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Tap Water, Rum, Chenin Blanc Wine, Sesame Seed Salad Dressing, Black Olives, Mixed Salad Greens, Tomatoes, Coles Australian Mozzarella Cheese, Western Star Original Spreadable Butter, Coles Tasty Cheese, Dry Macaroni, Tuna in Water (Canned). Snacks/Other: Tea with Milk. more...
|
|
2236 kcal
|
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|