Weigh In record (no journal entry) for 21 December 2023
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106.5 kg
Lost so far: 1.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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265 kcal
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Fat: 1.78g | Prot: 19.40g | Carbs: 44.64g.
Breakfast: Oranges, McCann's Steel Cut Irish Oatmeal. Snacks/Other: Herbal Tea, Silk Vanilla Unsweetened Almond Milk, Green Tea, Nature Made D3 1000 IU, Antler Farms Collagen Protein, one Net Carb, Coffee. more...
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Losing 0.7 kg a Week
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Jozette99's Weight History
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