Weigh In record (no journal entry) for 21 December 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2847 kcal
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Fat: 113.33g | Prot: 110.91g | Carbs: 347.96g.
Breakfast: Avocado, Gemoss Čia Sēklas, Myprotein Powdered Peanut Butter, Alvo Mandeļu Milti, Baltais Sviests 82,5%, Valmiera Grieķu Jogurts 0%, Rimi Hummus Classic, Egg, The Bridge Almond Milk, Ehrmann High Protein Chocolate Pudding, Džiugas Hard Cheese, Rimi Sālsstandziņas Ar Rozmarīnu , Ķelmēni Rankas Rudzu Rupjā Maize, Tomatoes, Persimmon. Dinner: Banana, Bietes, Sesame Oil, Rimi Sālsstandziņas Ar Rozmarīnu , Kārums Biezpiena Sieriņš Vanilla, Valdo Rīsi Jasmine, Philadelphia Light, Rimi Atlantijas Laša Fileja, The Bridge Almond Milk, Raspberries , Maple Syrup Original Old Fashion Great Northern, Kellogg's Corn Flakes, Eggplant , Mango, Ehrmann High Protein Chocolate Pudding, Arimex Mandeles, Alpro Almond Milk Original, Danvita Crisp Bread. more...
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Losing 0.5 kg a Week
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IneseOfficial's Weight History
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