Weigh In record (no journal entry) for 22 December 2023
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117.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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716 kcal
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Fat: 45.29g | Prot: 62.21g | Carbs: 2.55g.
Breakfast: Lebanese Sausage, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Egg (Whole). more...
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Losing 1.5 kg a Week
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