Weigh In record (no journal entry) for 22 December 2023
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1530 kcal
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Fat: 48.07g | Prot: 100.33g | Carbs: 169.28g.
Lunch: Bundaberg Ginger Beer, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar, Chicken Breast, Egg (Whole) , Toasted Sour Dough Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Breast, Jasmine Rice (Cooked), Dim Sum (Meat Filled Egg Roll-Type), McCain Beer Batter Fish Shop Chips. Snacks/Other: Red Delicious Apples. more...
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Losing 0.8 kg a Week
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